Crispy Chicken Caesar Wraps with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wraps with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wraps with Fresh Romaine

Enjoy a crisp and flavorful twist on the classic Caesar wrap, featuring tender, air-fried crispy chicken, fresh romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped in a wholesome whole wheat tortilla. This balanced meal delivers a delightful crunch and savory taste, perfect for fueling your day.

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NUTRITION

490kcal
Protein
45.5g
Fat
19.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Crispy Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Fresh Romaine Lettuce

1 Tbsp Light Caesar Dressing

1 Tbsp Grated Parmesan Cheese

1 Tbsp Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) or prepare an air fryer if available.

  • 2

    In a shallow bowl, lightly coat the 4 oz chicken breast with a small amount of olive oil and season with salt, pepper, and your preferred herbs. Press the chicken into the whole wheat breadcrumbs to coat evenly.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper or in the air fryer basket. Bake for about 18-20 minutes (or air fry for 12-15 minutes), flipping halfway through, until the chicken is cooked through and crispy on the outside.

  • 4

    While the chicken cooks, prepare the wrap. Lay out one whole wheat tortilla, spread the light Caesar dressing evenly over the surface.

  • 5

    Add the fresh romaine lettuce and sprinkle the grated Parmesan cheese on top.

  • 6

    Once the chicken is ready and slightly cooled, slice it into strips and place on the lettuce.

  • 7

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 8

    Cut the wrap in half if desired, and serve immediately.

Crispy Chicken Caesar Wraps with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wraps with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wraps with Fresh Romaine

Enjoy a crisp and flavorful twist on the classic Caesar wrap, featuring tender, air-fried crispy chicken, fresh romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped in a wholesome whole wheat tortilla. This balanced meal delivers a delightful crunch and savory taste, perfect for fueling your day.

NUTRITION

490kcal
Protein
45.5g
Fat
19.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Crispy Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Fresh Romaine Lettuce

1 Tbsp Light Caesar Dressing

1 Tbsp Grated Parmesan Cheese

1 Tbsp Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) or prepare an air fryer if available.

  • 2

    In a shallow bowl, lightly coat the 4 oz chicken breast with a small amount of olive oil and season with salt, pepper, and your preferred herbs. Press the chicken into the whole wheat breadcrumbs to coat evenly.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper or in the air fryer basket. Bake for about 18-20 minutes (or air fry for 12-15 minutes), flipping halfway through, until the chicken is cooked through and crispy on the outside.

  • 4

    While the chicken cooks, prepare the wrap. Lay out one whole wheat tortilla, spread the light Caesar dressing evenly over the surface.

  • 5

    Add the fresh romaine lettuce and sprinkle the grated Parmesan cheese on top.

  • 6

    Once the chicken is ready and slightly cooled, slice it into strips and place on the lettuce.

  • 7

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 8

    Cut the wrap in half if desired, and serve immediately.