Healthy Creamy Egg Salad Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Whole Wheat Wrap

Enjoy a delicious, protein-packed egg salad wrapped in a wholesome whole wheat wrap. Tender hard-boiled eggs are mixed with creamy Greek yogurt, crisp celery, and fresh green onions with a hint of mustard, creating a balanced dish that's perfect for any meal of the day.

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NUTRITION

453kcal
Protein
36.3g
Fat
22.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup plain nonfat Greek yogurt

1 whole wheat wrap

1 stalk celery, chopped

2 green onions, chopped

1 tsp Dijon mustard

Salt and pepper to taste

Paprika to sprinkle (optional)

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and let simmer for about 9-12 minutes until hard-boiled.

  • 2

    Once cooked, transfer the eggs to an ice bath to cool. Peel the eggs and roughly chop them.

  • 3

    In a bowl, combine the chopped eggs with the plain Greek yogurt and Dijon mustard. Mix well.

  • 4

    Add the chopped celery and green onions to the bowl, season with salt, pepper, and sprinkle a pinch of paprika if desired. Stir until all ingredients are evenly mixed.

  • 5

    Warm the whole wheat wrap briefly either on a skillet or in a microwave for a few seconds to soften it.

  • 6

    Place the egg salad mixture on the wrap, roll it tightly, and slice in half if desired.

  • 7

    Serve immediately or pack for a healthy on-the-go meal.

Healthy Creamy Egg Salad Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Whole Wheat Wrap

Enjoy a delicious, protein-packed egg salad wrapped in a wholesome whole wheat wrap. Tender hard-boiled eggs are mixed with creamy Greek yogurt, crisp celery, and fresh green onions with a hint of mustard, creating a balanced dish that's perfect for any meal of the day.

NUTRITION

453kcal
Protein
36.3g
Fat
22.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup plain nonfat Greek yogurt

1 whole wheat wrap

1 stalk celery, chopped

2 green onions, chopped

1 tsp Dijon mustard

Salt and pepper to taste

Paprika to sprinkle (optional)

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and let simmer for about 9-12 minutes until hard-boiled.

  • 2

    Once cooked, transfer the eggs to an ice bath to cool. Peel the eggs and roughly chop them.

  • 3

    In a bowl, combine the chopped eggs with the plain Greek yogurt and Dijon mustard. Mix well.

  • 4

    Add the chopped celery and green onions to the bowl, season with salt, pepper, and sprinkle a pinch of paprika if desired. Stir until all ingredients are evenly mixed.

  • 5

    Warm the whole wheat wrap briefly either on a skillet or in a microwave for a few seconds to soften it.

  • 6

    Place the egg salad mixture on the wrap, roll it tightly, and slice in half if desired.

  • 7

    Serve immediately or pack for a healthy on-the-go meal.