Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a flavorful, balanced dinner featuring crispy lemon-herb chicken paired with tender roasted sweet potatoes and fresh green beans. This dish balances zesty citrus with savory herbs, offering a refreshing and satisfying meal ideal for a healthy lifestyle.

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NUTRITION

376kcal
Protein
39.1g
Fat
8.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Begin by peeling (if desired) and cubing the sweet potato into bite-sized pieces. Toss with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. In a small bowl, mix lemon juice, remaining olive oil, freshly chopped herbs, salt, and pepper.

  • 5

    Brush the chicken breast evenly with the lemon-herb mixture.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for about 3-4 minutes on each side until a crispy, golden exterior forms.

  • 7

    Transfer the seared chicken to a baking dish and finish cooking in the oven for an additional 8-10 minutes until the internal temperature reaches 165°F.

  • 8

    While the chicken is finishing in the oven, lightly steam or sauté the green beans until tender-crisp.

  • 9

    Plate the crispy lemon-herb chicken with a side of roasted sweet potatoes and green beans. Serve warm and enjoy.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a flavorful, balanced dinner featuring crispy lemon-herb chicken paired with tender roasted sweet potatoes and fresh green beans. This dish balances zesty citrus with savory herbs, offering a refreshing and satisfying meal ideal for a healthy lifestyle.

NUTRITION

376kcal
Protein
39.1g
Fat
8.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Begin by peeling (if desired) and cubing the sweet potato into bite-sized pieces. Toss with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. In a small bowl, mix lemon juice, remaining olive oil, freshly chopped herbs, salt, and pepper.

  • 5

    Brush the chicken breast evenly with the lemon-herb mixture.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for about 3-4 minutes on each side until a crispy, golden exterior forms.

  • 7

    Transfer the seared chicken to a baking dish and finish cooking in the oven for an additional 8-10 minutes until the internal temperature reaches 165°F.

  • 8

    While the chicken is finishing in the oven, lightly steam or sauté the green beans until tender-crisp.

  • 9

    Plate the crispy lemon-herb chicken with a side of roasted sweet potatoes and green beans. Serve warm and enjoy.