Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The dish delivers a balanced combination of protein and wholesome carbs, with rich flavors that complement each component.

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NUTRITION

544kcal
Protein
39.5g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes or until the salmon is cooked through but still moist in the center. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, either using a steamer or in a microwave with a splash of water.

  • 5

    Reheat or prepare the cooked brown rice as needed. If reheating, add a splash of water and cover for a couple of minutes until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The dish delivers a balanced combination of protein and wholesome carbs, with rich flavors that complement each component.

NUTRITION

544kcal
Protein
39.5g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes or until the salmon is cooked through but still moist in the center. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, either using a steamer or in a microwave with a splash of water.

  • 5

    Reheat or prepare the cooked brown rice as needed. If reheating, add a splash of water and cover for a couple of minutes until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced and nutritious dinner.