Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast featuring a delicate egg white omelette cradling a bed of fresh spinach and a dollop of creamy low‐fat cottage cheese, topped with velvety, sliced avocado. This dish offers a harmonious blend of textures and flavors perfect to power up your morning while staying within your nutritional goals.

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NUTRITION

445kcal
Protein
27.9g
Fat
29.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (~57g)

1/2 medium Avocado (~100g)

1 tbsp Olive Oil (14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet, swirling to evenly distribute over the spinach.

  • 5

    Allow the eggs to set slightly before gently spooning the low-fat cottage cheese evenly onto one half of the omelette.

  • 6

    Once the egg whites are mostly set but still slightly runny on top, carefully fold the omelette in half to enclose the cottage cheese.

  • 7

    Slide the omelette onto a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nourishing breakfast.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast featuring a delicate egg white omelette cradling a bed of fresh spinach and a dollop of creamy low‐fat cottage cheese, topped with velvety, sliced avocado. This dish offers a harmonious blend of textures and flavors perfect to power up your morning while staying within your nutritional goals.

NUTRITION

445kcal
Protein
27.9g
Fat
29.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (~57g)

1/2 medium Avocado (~100g)

1 tbsp Olive Oil (14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet, swirling to evenly distribute over the spinach.

  • 5

    Allow the eggs to set slightly before gently spooning the low-fat cottage cheese evenly onto one half of the omelette.

  • 6

    Once the egg whites are mostly set but still slightly runny on top, carefully fold the omelette in half to enclose the cottage cheese.

  • 7

    Slide the omelette onto a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nourishing breakfast.