Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (~100g); 0.75 cup Cooked Quinoa (~135g); 1 cup Broccoli (~91g); 1 tablespoon Olive Oil (~14g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-rich lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of lean protein, wholesome grains, and vibrant vegetables, perfect for a satisfying mid-day meal.

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NUTRITION

Protein

37.7g

Fat

20.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.75 cup Cooked Quinoa (~135g)

1 cup Broccoli (~91g)

1 tablespoon Olive Oil (~14g)

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the 3.5 ounces of chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the broccoli by tossing it with 1 tablespoon of olive oil, salt, and pepper.
5
Spread the broccoli on a baking tray and roast in a preheated oven at 425°F for around 12-15 minutes until tender and slightly crispy.
6
Reheat or prepare 0.75 cup of cooked quinoa as per package instructions.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.