Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all brought together with a drizzle of heart-healthy olive oil for an extra layer of flavor.

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NUTRITION

426kcal
Protein
37.5g
Fat
19.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs. Optionally, add a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, cover and allow it to rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken breast and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all brought together with a drizzle of heart-healthy olive oil for an extra layer of flavor.

NUTRITION

426kcal
Protein
37.5g
Fat
19.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs. Optionally, add a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, cover and allow it to rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken breast and roasted broccoli. Serve warm.