Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A delightful, protein-packed scramble featuring creamy low-fat cottage cheese blended into fluffy egg whites, crisp turkey bacon, and a handful of fresh spinach, all finished with a drizzle of olive oil and creamy avocado for a nutrient-rich start to your day.

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NUTRITION

472kcal
Protein
28.9g
Fat
35.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (28g total)

2 large Egg Whites (66g total)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (21g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and cook until it becomes slightly crispy.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce heat to low and add the egg whites along with the cottage cheese into the skillet. Stir gently to combine with the spinach and bacon.

  • 5

    Allow the mixture to cook slowly, stirring occasionally until the egg whites are set and the scramble reaches your desired consistency.

  • 6

    Drizzle olive oil over the scramble and gently fold in the diced avocado to finish.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A delightful, protein-packed scramble featuring creamy low-fat cottage cheese blended into fluffy egg whites, crisp turkey bacon, and a handful of fresh spinach, all finished with a drizzle of olive oil and creamy avocado for a nutrient-rich start to your day.

NUTRITION

472kcal
Protein
28.9g
Fat
35.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2 slices Turkey Bacon (28g total)

2 large Egg Whites (66g total)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (21g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and cook until it becomes slightly crispy.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce heat to low and add the egg whites along with the cottage cheese into the skillet. Stir gently to combine with the spinach and bacon.

  • 5

    Allow the mixture to cook slowly, stirring occasionally until the egg whites are set and the scramble reaches your desired consistency.

  • 6

    Drizzle olive oil over the scramble and gently fold in the diced avocado to finish.

  • 7

    Season with salt and pepper to taste, then serve immediately.