Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp garlic green beans and a serving of nutty brown rice. This dish delivers a medley of flavors with a hint of garlic and a touch of olive oil, creating a nutritious and satisfying meal ideal for a hearty dinner.

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NUTRITION

485kcal
Protein
39.4g
Fat
23.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Trim the green beans and rinse them. Mince the garlic cloves.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    In the meantime, in a separate pan over medium heat, add a few drops of olive oil and sauté the minced garlic for 30 seconds, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp, seasoning with a pinch of salt.

  • 7

    Plate the salmon alongside a portion of brown rice and the garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp garlic green beans and a serving of nutty brown rice. This dish delivers a medley of flavors with a hint of garlic and a touch of olive oil, creating a nutritious and satisfying meal ideal for a hearty dinner.

NUTRITION

485kcal
Protein
39.4g
Fat
23.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Trim the green beans and rinse them. Mince the garlic cloves.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    In the meantime, in a separate pan over medium heat, add a few drops of olive oil and sauté the minced garlic for 30 seconds, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp, seasoning with a pinch of salt.

  • 7

    Plate the salmon alongside a portion of brown rice and the garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, delicious dinner.