Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavored lunch featuring a perfectly grilled chicken breast, nutty quinoa, and vibrant steamed broccoli, all lightly enhanced with a touch of olive oil and lemon for an uplifting burst of flavor.

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NUTRITION

Protein

42.3g

Fat

11.2g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pound the chicken breast lightly if needed and season both sides with salt and pepper.
3
Drizzle the chicken with half the olive oil and a squeeze of lemon juice, allowing the flavors to meld for a few minutes.
4
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
5
While the chicken cooks, prepare quinoa as per package instructions, then measure ¾ cup of the cooked quinoa.
6
Steam the broccoli until tender, about 5 minutes, ensuring its vibrant color remains.
7
Plate the grilled chicken breast with the quinoa and broccoli. Drizzle the remaining olive oil and a little extra lemon juice over the broccoli if desired.
8
Serve immediately and enjoy your balanced, nutrient-packed lunch.