Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower; 2 tbsp Plain Greek Yogurt; 1 clove Garlic; 0.4 tbsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash lightly enriched with Greek yogurt. The flavors meld together for a satisfying meal that is both nourishing and delicious.

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NUTRITION

Protein

46.2g

Fat

27.4g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Greek Yogurt

1 clove Garlic

0.4 tbsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness. Squeeze a little lemon juice over the fish during the last minute of cooking.
4
Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, sauté the minced garlic in a tiny amount of water or additional olive oil until fragrant, then toss in the steamed green beans to coat.
5
For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and blend or mash with the Greek yogurt, salt, and pepper until smooth and creamy.
6
Plate the seared salmon with a side of garlic green beans and a generous serving of cauliflower mash. Enjoy your balanced, flavorful dinner!