Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 0.25 cup Low-Sugar Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious and creamy parfait that layers velvety nonfat Greek yogurt with a burst of mixed berries, a subtle addition of whey protein, and a sprinkle of chia seeds and granola. This dessert is as nutritious as it is visually appealing, offering a perfect balance of protein and natural sweetness for your healthy lifestyle.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

6.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Chia Seeds

0.25 cup Low-Sugar Granola

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, gently mix the nonfat Greek yogurt with the whey protein isolate until fully combined and smooth.
2
Spoon half of the yogurt-protein mixture into a serving glass or bowl.
3
Layer half of the mixed berries over the yogurt, then sprinkle half of the chia seeds and granola on top.
4
Repeat the layers with the remaining yogurt, berries, chia seeds, and granola, finishing with a light topping of granola for added crunch.
5
Serve immediately and enjoy this balanced, protein-packed dessert.