Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, accented with tangy feta and creamy avocado. This dish is finished with a drizzle of olive oil to give a subtle richness, combining textures and flavors for a nutritious start to your day.

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NUTRITION

401kcal
Protein
35.1g
Fat
25.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

0.5 turkey sausage link (~28g)

1 cup fresh spinach (~30g)

1.5 teaspoons olive oil (~6.75g)

1 oz low-fat feta cheese (~28g)

1/4 avocado (~50g)

1/8 avocado (~25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the turkey sausage (pre-cooked and sliced if necessary) to the skillet, stirring gently to combine.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Once off the heat, sprinkle the low-fat feta cheese evenly over the scramble.

  • 6

    Plate the scramble and top with diced avocado portions to add a creamy texture and additional richness.

  • 7

    Serve immediately and enjoy this nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, accented with tangy feta and creamy avocado. This dish is finished with a drizzle of olive oil to give a subtle richness, combining textures and flavors for a nutritious start to your day.

NUTRITION

401kcal
Protein
35.1g
Fat
25.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

0.5 turkey sausage link (~28g)

1 cup fresh spinach (~30g)

1.5 teaspoons olive oil (~6.75g)

1 oz low-fat feta cheese (~28g)

1/4 avocado (~50g)

1/8 avocado (~25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the turkey sausage (pre-cooked and sliced if necessary) to the skillet, stirring gently to combine.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Once off the heat, sprinkle the low-fat feta cheese evenly over the scramble.

  • 6

    Plate the scramble and top with diced avocado portions to add a creamy texture and additional richness.

  • 7

    Serve immediately and enjoy this nutrient-packed breakfast.