Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a light touch of olive oil and a dollop of Greek yogurt. A harmonious dinner balanced in flavor and nutrition, celebrating clean eating with vibrant, satisfying textures and tastes.

Try 3 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
42g
Fat
22g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Asparagus

1/2 medium Sweet Potato (mashed)

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with 1 tsp of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred.

  • 3

    Meanwhile, poke holes in the sweet potato with a fork and bake it in the oven (or microwave until soft). Once cooked, peel and mash the sweet potato with 1 tsp of olive oil, and season with salt and pepper. Optionally fold in 1/4 cup nonfat Greek yogurt for creaminess.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the 5 oz salmon fillet dry, season with salt and pepper, then sear the salmon skin-side down (if applicable) for about 4 minutes until crispy. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Top the mash with an extra dollop of Greek yogurt if preferred.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a light touch of olive oil and a dollop of Greek yogurt. A harmonious dinner balanced in flavor and nutrition, celebrating clean eating with vibrant, satisfying textures and tastes.

NUTRITION

489kcal
Protein
42g
Fat
22g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Asparagus

1/2 medium Sweet Potato (mashed)

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with 1 tsp of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred.

  • 3

    Meanwhile, poke holes in the sweet potato with a fork and bake it in the oven (or microwave until soft). Once cooked, peel and mash the sweet potato with 1 tsp of olive oil, and season with salt and pepper. Optionally fold in 1/4 cup nonfat Greek yogurt for creaminess.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the 5 oz salmon fillet dry, season with salt and pepper, then sear the salmon skin-side down (if applicable) for about 4 minutes until crispy. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Top the mash with an extra dollop of Greek yogurt if preferred.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.