Name: Sheet Pan Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Broccoli; 2 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 2 cloves minced Garlic; 1 tsp grated Fresh Ginger; 1 tsp Olive Oil; 1 tsp White Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy a vibrant and balanced sheet pan meal featuring tender chicken marinated in a homemade teriyaki sauce, roasted to perfection, perfectly complemented by crisp, roasted broccoli. This dish brings together savory and slightly sweet notes with a touch of ginger and garlic, making it a delightful choice for a health-focused dinner.

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NUTRITION

Protein

41.3g

Fat

10.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tsp Olive Oil

1 tsp White Sesame Seeds

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a bowl, whisk together soy sauce, honey, minced garlic, grated ginger, and olive oil to form the teriyaki marinade.
3
Place the chicken breast on the sheet pan and generously coat it with the marinade. Toss the broccoli in the remaining marinade until well combined.
4
Arrange the broccoli around the chicken on the sheet pan ensuring even distribution.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight caramelization.
6
Remove from the oven, sprinkle with white sesame seeds, and let it rest for a few minutes before serving.