Protein-Packed Creamy Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Mac and Cheese

A reimagined twist on the classic comfort dish, this Protein-Packed Creamy Mac and Cheese blends the smooth creaminess of non-fat Greek yogurt and low-fat cottage cheese with whole wheat pasta for a balanced bowl. Brightened with a touch of shredded reduced-fat cheddar for irresistible flavor, this dish delivers a satisfying, cozy meal without compromising on protein or calories.

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NUTRITION

428kcal
Protein
37.4g
Fat
5.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Elbow Pasta (~56g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1/2 cup Non-Fat Greek Yogurt (~120g)

0.5 oz Reduced-Fat Cheddar Cheese, shredded (~14g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1/4 tsp Dry Mustard Powder

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PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 2

    In a medium bowl, combine the low-fat cottage cheese, non-fat Greek yogurt, and shredded reduced-fat cheddar cheese. Stir until smooth and well blended.

  • 3

    Season the mixture with salt, black pepper, garlic powder, and dry mustard powder. Adjust seasoning to taste.

  • 4

    Add the cooked pasta to the cheese mixture, stirring gently until the pasta is evenly coated and the sauce is creamy.

  • 5

    Heat the combined pasta and sauce in a saucepan over low heat for 2-3 minutes, stirring occasionally, just until warmed through. Be careful not to overheat to prevent curdling.

  • 6

    Serve immediately and enjoy your protein-packed, creamy mac and cheese.

Protein-Packed Creamy Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Mac and Cheese

A reimagined twist on the classic comfort dish, this Protein-Packed Creamy Mac and Cheese blends the smooth creaminess of non-fat Greek yogurt and low-fat cottage cheese with whole wheat pasta for a balanced bowl. Brightened with a touch of shredded reduced-fat cheddar for irresistible flavor, this dish delivers a satisfying, cozy meal without compromising on protein or calories.

NUTRITION

428kcal
Protein
37.4g
Fat
5.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Elbow Pasta (~56g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1/2 cup Non-Fat Greek Yogurt (~120g)

0.5 oz Reduced-Fat Cheddar Cheese, shredded (~14g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

1/4 tsp Dry Mustard Powder

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 2

    In a medium bowl, combine the low-fat cottage cheese, non-fat Greek yogurt, and shredded reduced-fat cheddar cheese. Stir until smooth and well blended.

  • 3

    Season the mixture with salt, black pepper, garlic powder, and dry mustard powder. Adjust seasoning to taste.

  • 4

    Add the cooked pasta to the cheese mixture, stirring gently until the pasta is evenly coated and the sauce is creamy.

  • 5

    Heat the combined pasta and sauce in a saucepan over low heat for 2-3 minutes, stirring occasionally, just until warmed through. Be careful not to overheat to prevent curdling.

  • 6

    Serve immediately and enjoy your protein-packed, creamy mac and cheese.