Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming stew loaded with tender chunks of firm tofu, hearty lentils, and chickpeas, mixed with an assortment of fresh vegetables and fragrant spices. Enjoy the medley of textures and flavors in this nutritious, satisfying bowl that's perfect any time of the day.

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NUTRITION

521kcal
Protein
36.7g
Fat
13.1g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Cooked Lentils

1/2 cup Chickpeas

1 medium Carrot

1 stalk Celery

1/2 cup Diced Tomatoes

1/2 cup Spinach

1 cup Vegetable Broth

1 small Onion

2 cloves Garlic

Seasonings (Salt, Pepper, Thyme, Bay Leaf)

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into cubes.

  • 2

    Dice the onion, mince the garlic, chop the carrot and celery into bite-sized pieces.

  • 3

    In a large pot, sauté the onion and garlic over medium heat until softened.

  • 4

    Add the carrot and celery, and sauté for a few more minutes to begin softening the vegetables.

  • 5

    Stir in the diced tomatoes, vegetable broth, and seasonings including a bay leaf and a pinch of thyme.

  • 6

    Bring the mixture to a simmer, then add the tofu cubes, cooked lentils, and chickpeas.

  • 7

    Allow the stew to simmer for 15-20 minutes so that the flavors meld and the vegetables are tender.

  • 8

    In the last few minutes, add the spinach and let it wilt into the stew.

  • 9

    Taste and adjust seasonings as needed before serving.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming stew loaded with tender chunks of firm tofu, hearty lentils, and chickpeas, mixed with an assortment of fresh vegetables and fragrant spices. Enjoy the medley of textures and flavors in this nutritious, satisfying bowl that's perfect any time of the day.

NUTRITION

521kcal
Protein
36.7g
Fat
13.1g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Cooked Lentils

1/2 cup Chickpeas

1 medium Carrot

1 stalk Celery

1/2 cup Diced Tomatoes

1/2 cup Spinach

1 cup Vegetable Broth

1 small Onion

2 cloves Garlic

Seasonings (Salt, Pepper, Thyme, Bay Leaf)

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into cubes.

  • 2

    Dice the onion, mince the garlic, chop the carrot and celery into bite-sized pieces.

  • 3

    In a large pot, sauté the onion and garlic over medium heat until softened.

  • 4

    Add the carrot and celery, and sauté for a few more minutes to begin softening the vegetables.

  • 5

    Stir in the diced tomatoes, vegetable broth, and seasonings including a bay leaf and a pinch of thyme.

  • 6

    Bring the mixture to a simmer, then add the tofu cubes, cooked lentils, and chickpeas.

  • 7

    Allow the stew to simmer for 15-20 minutes so that the flavors meld and the vegetables are tender.

  • 8

    In the last few minutes, add the spinach and let it wilt into the stew.

  • 9

    Taste and adjust seasonings as needed before serving.