Name: High-Protein Whole Grain French Toast with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 Whole Egg; 2 Egg Whites; 1/4 cup Skim Milk; 1/2 cup Mixed Berries; 1/2 cup Nonfat Greek Yogurt; 1 tsp Cinnamon; 1 tsp Vanilla Extract

High-Protein Whole Grain French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Grain French Toast with Fresh Berries

Savor this revitalized classic French toast made with hearty whole grain bread dipped in a protein-packed egg and skim milk mixture, then grilled to a lovely golden crisp. Topped with a medley of fresh berries and a dollop of creamy nonfat Greek yogurt, this dish delivers satisfying flavors and textures perfect for fueling your day while meeting your macro goals.

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NUTRITION

Protein

33.7g

Fat

7.4g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Whole Egg

2 Egg Whites

1/4 cup Skim Milk

1/2 cup Mixed Berries

1/2 cup Nonfat Greek Yogurt

1 tsp Cinnamon

1 tsp Vanilla Extract

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PREPARATION

1
In a shallow bowl, whisk together the whole egg, egg whites, skim milk, cinnamon, and vanilla extract.
2
Dip each slice of whole grain bread into the egg mixture, ensuring both sides are evenly coated.
3
Heat a nonstick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a drizzle of oil if necessary.
4
Cook the soaked bread on the skillet for about 2-3 minutes per side, or until each side is golden brown and slightly crisp.
5
Plate the French toast and top with the fresh mixed berries.
6
Add a dollop (approximately 1/2 cup) of nonfat Greek yogurt on the side or over the berries.
7
Serve immediately and enjoy your protein-boosted, nutrient-packed meal.