Pan-Seared Lemon Herb Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fresh Greens

Savor the bright flavors of this lightly citrusy chicken dish paired with a crisp, fresh greens salad. The chicken is perfectly seared for a tender, juicy texture, while a simple lemon herb dressing brings everything together for a satisfying and vibrant meal.

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NUTRITION

321kcal
Protein
40.6g
Fat
13.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 Avocado

1 Tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, salt, and pepper to create a simple marinade.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    Coat the chicken breast in the marinade and let it rest for 10-15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, prepare the salad by tossing mixed greens with halved cherry tomatoes, avocado slices, and fresh parsley.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing it thinly over the salad.

  • 7

    Drizzle any remaining marinade over the salad and serve immediately.

Pan-Seared Lemon Herb Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fresh Greens

Savor the bright flavors of this lightly citrusy chicken dish paired with a crisp, fresh greens salad. The chicken is perfectly seared for a tender, juicy texture, while a simple lemon herb dressing brings everything together for a satisfying and vibrant meal.

NUTRITION

321kcal
Protein
40.6g
Fat
13.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 Avocado

1 Tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, salt, and pepper to create a simple marinade.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    Coat the chicken breast in the marinade and let it rest for 10-15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, prepare the salad by tossing mixed greens with halved cherry tomatoes, avocado slices, and fresh parsley.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing it thinly over the salad.

  • 7

    Drizzle any remaining marinade over the salad and serve immediately.