Crispy Pan-Seared Chicken Breast with Garlic Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

Enjoy succulent, pan-seared chicken breast with a perfectly crispy exterior paired with tender, garlicky zucchini. A harmonious blend of flavors and textures makes this dish a satisfying and nutritious option at any meal.

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NUTRITION

411kcal
Protein
55.8g
Fat
17.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden and crispy.

  • 4

    Flip the chicken and add minced garlic to the skillet; continue cooking for another 4-5 minutes until the chicken is cooked through.

  • 5

    While the chicken is finishing, slice the zucchini into rounds or half-moons.

  • 6

    In a separate pan, add a splash of olive oil and sauté the garlic until fragrant, then add the zucchini. Sauté for about 3-4 minutes until tender but still crisp.

  • 7

    Plate the chicken breast alongside the garlic zucchini and drizzle any remaining pan juices over the top. Serve immediately.

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Garlic Zucchini

Enjoy succulent, pan-seared chicken breast with a perfectly crispy exterior paired with tender, garlicky zucchini. A harmonious blend of flavors and textures makes this dish a satisfying and nutritious option at any meal.

NUTRITION

411kcal
Protein
55.8g
Fat
17.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden and crispy.

  • 4

    Flip the chicken and add minced garlic to the skillet; continue cooking for another 4-5 minutes until the chicken is cooked through.

  • 5

    While the chicken is finishing, slice the zucchini into rounds or half-moons.

  • 6

    In a separate pan, add a splash of olive oil and sauté the garlic until fragrant, then add the zucchini. Sauté for about 3-4 minutes until tender but still crisp.

  • 7

    Plate the chicken breast alongside the garlic zucchini and drizzle any remaining pan juices over the top. Serve immediately.