Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a savory and aromatic dish featuring tender chicken breast braised with vibrant bell peppers and juicy tomatoes, finished with a touch of olive oil and herbs, and served over a bed of fluffy quinoa.

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NUTRITION

457kcal
Protein
37.4g
Fat
20g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (140g)

1 medium Red Bell Pepper (150g)

1 medium Tomato (123g)

1 tablespoon Olive Oil (14g)

1/2 cup Cooked Quinoa (93g)

1 teaspoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and mixed herbs on both sides.

  • 2

    Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breast and sear until golden, about 3-4 minutes per side.

  • 3

    Slice the red bell pepper into strips and dice the tomato. Add them to the skillet around the chicken.

  • 4

    Reduce the heat to low, cover the skillet, and let the chicken braise with the vegetables for 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    While the chicken finishes cooking, warm the cooked quinoa if needed.

  • 6

    Serve the braised chicken and vegetables over a bed of quinoa, drizzling any pan juices over the top for extra flavor.

Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a savory and aromatic dish featuring tender chicken breast braised with vibrant bell peppers and juicy tomatoes, finished with a touch of olive oil and herbs, and served over a bed of fluffy quinoa.

NUTRITION

457kcal
Protein
37.4g
Fat
20g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (140g)

1 medium Red Bell Pepper (150g)

1 medium Tomato (123g)

1 tablespoon Olive Oil (14g)

1/2 cup Cooked Quinoa (93g)

1 teaspoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and mixed herbs on both sides.

  • 2

    Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breast and sear until golden, about 3-4 minutes per side.

  • 3

    Slice the red bell pepper into strips and dice the tomato. Add them to the skillet around the chicken.

  • 4

    Reduce the heat to low, cover the skillet, and let the chicken braise with the vegetables for 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    While the chicken finishes cooking, warm the cooked quinoa if needed.

  • 6

    Serve the braised chicken and vegetables over a bed of quinoa, drizzling any pan juices over the top for extra flavor.