Crispy Maple-Glazed Salmon with Creamy Sweet Potato Puree and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Salmon with Creamy Sweet Potato Puree and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Salmon with Creamy Sweet Potato Puree and Roasted Green Beans

Enjoy a harmony of flavors with a crispy, maple-glazed salmon paired beautifully with a luxuriously creamy sweet potato puree and vibrant roasted green beans. This dish delivers a delightful crunch, a touch of natural sweetness, and a perfectly balanced light meal that's as nutritious as it is delicious.

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NUTRITION

509kcal
Protein
34.6g
Fat
25.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Maple Syrup

1 tsp Olive Oil (for salmon)

100 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil (for green beans)

Salt & Pepper to taste

A pinch of Cinnamon

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 3

    In a small bowl, combine the maple syrup with a pinch of cinnamon. Brush this mixture over the top of the salmon.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon, glaze side down, for 2 minutes to create a crispy finish.

  • 5

    Transfer the salmon to a baking sheet and finish baking in the oven for 6-8 minutes until cooked through and the glaze is slightly caramelized.

  • 6

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender. Drain and blend with a pinch of salt, a pinch of cinnamon, and a few tablespoons of water until smooth and creamy.

  • 7

    Toss the green beans with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for about 10 minutes until crisp-tender.

  • 8

    Plate the creamy sweet potato puree as a base, place the crispy salmon on top or on the side, and arrange the roasted green beans alongside. Serve immediately.

Crispy Maple-Glazed Salmon with Creamy Sweet Potato Puree and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Salmon with Creamy Sweet Potato Puree and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Salmon with Creamy Sweet Potato Puree and Roasted Green Beans

Enjoy a harmony of flavors with a crispy, maple-glazed salmon paired beautifully with a luxuriously creamy sweet potato puree and vibrant roasted green beans. This dish delivers a delightful crunch, a touch of natural sweetness, and a perfectly balanced light meal that's as nutritious as it is delicious.

NUTRITION

509kcal
Protein
34.6g
Fat
25.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Maple Syrup

1 tsp Olive Oil (for salmon)

100 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil (for green beans)

Salt & Pepper to taste

A pinch of Cinnamon

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 3

    In a small bowl, combine the maple syrup with a pinch of cinnamon. Brush this mixture over the top of the salmon.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon, glaze side down, for 2 minutes to create a crispy finish.

  • 5

    Transfer the salmon to a baking sheet and finish baking in the oven for 6-8 minutes until cooked through and the glaze is slightly caramelized.

  • 6

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender. Drain and blend with a pinch of salt, a pinch of cinnamon, and a few tablespoons of water until smooth and creamy.

  • 7

    Toss the green beans with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for about 10 minutes until crisp-tender.

  • 8

    Plate the creamy sweet potato puree as a base, place the crispy salmon on top or on the side, and arrange the roasted green beans alongside. Serve immediately.