Maple-Dijon Glazed Chicken with Creamy Rosemary Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Dijon Glazed Chicken with Creamy Rosemary Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Dijon Glazed Chicken with Creamy Rosemary Sweet Potato Mash

Enjoy a delectable twist on a classic comfort dish with succulent chicken bathed in a sweet and tangy maple-Dijon glaze, perfectly paired with a creamy rosemary-infused sweet potato mash. The balance of flavors and textures creates a satisfying meal that's both nourishing and delicious.

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NUTRITION

335kcal
Protein
31.2g
Fat
6.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Sweet Potato

1 tsp Maple Syrup

1 tsp Dijon Mustard

0.5 tsp Fresh Rosemary

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a small bowl, mix together maple syrup, Dijon mustard, and half of the fresh rosemary.

  • 3

    Brush the chicken breast with the maple-Dijon mixture and place it on a baking tray lined with parchment paper.

  • 4

    Bake the chicken for 20-25 minutes or until fully cooked and the glaze is slightly caramelized.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and return it to the pot. Add low-fat Greek yogurt, olive oil, the remaining rosemary, and a pinch of salt. Mash until smooth and creamy.

  • 7

    Plate the glazed chicken breast alongside a serving of the creamy rosemary sweet potato mash. Enjoy your balanced and flavorful meal!

Maple-Dijon Glazed Chicken with Creamy Rosemary Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Dijon Glazed Chicken with Creamy Rosemary Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Dijon Glazed Chicken with Creamy Rosemary Sweet Potato Mash

Enjoy a delectable twist on a classic comfort dish with succulent chicken bathed in a sweet and tangy maple-Dijon glaze, perfectly paired with a creamy rosemary-infused sweet potato mash. The balance of flavors and textures creates a satisfying meal that's both nourishing and delicious.

NUTRITION

335kcal
Protein
31.2g
Fat
6.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Sweet Potato

1 tsp Maple Syrup

1 tsp Dijon Mustard

0.5 tsp Fresh Rosemary

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a small bowl, mix together maple syrup, Dijon mustard, and half of the fresh rosemary.

  • 3

    Brush the chicken breast with the maple-Dijon mixture and place it on a baking tray lined with parchment paper.

  • 4

    Bake the chicken for 20-25 minutes or until fully cooked and the glaze is slightly caramelized.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and return it to the pot. Add low-fat Greek yogurt, olive oil, the remaining rosemary, and a pinch of salt. Mash until smooth and creamy.

  • 7

    Plate the glazed chicken breast alongside a serving of the creamy rosemary sweet potato mash. Enjoy your balanced and flavorful meal!