Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

Enjoy a light, flavorful dish featuring tender, baked tilapia enhanced with zesty lemon and fresh herbs paired with perfectly crispy roasted broccoli. This dish balances a bright, citrusy essence with the natural sweetness of roasted vegetables, creating an invigorating meal that's both satisfying and nutritious.

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NUTRITION

352kcal
Protein
39.1g
Fat
18.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place broccoli florets on a baking sheet, drizzle with half of the olive oil, season with a pinch of salt and pepper, and toss until evenly coated.

  • 3

    Roast the broccoli in the oven for 15-20 minutes or until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, in a small bowl, mix the lemon juice, minced garlic, chopped fresh parsley, a pinch of salt, pepper, and the remaining olive oil.

  • 5

    Place the tilapia fillet on a lightly greased baking dish. Pour the lemon herb mixture over the tilapia, ensuring it is well coated.

  • 6

    Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Plate the baked tilapia alongside the roasted broccoli and serve immediately.

Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Crispy Roasted Broccoli

Enjoy a light, flavorful dish featuring tender, baked tilapia enhanced with zesty lemon and fresh herbs paired with perfectly crispy roasted broccoli. This dish balances a bright, citrusy essence with the natural sweetness of roasted vegetables, creating an invigorating meal that's both satisfying and nutritious.

NUTRITION

352kcal
Protein
39.1g
Fat
18.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place broccoli florets on a baking sheet, drizzle with half of the olive oil, season with a pinch of salt and pepper, and toss until evenly coated.

  • 3

    Roast the broccoli in the oven for 15-20 minutes or until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, in a small bowl, mix the lemon juice, minced garlic, chopped fresh parsley, a pinch of salt, pepper, and the remaining olive oil.

  • 5

    Place the tilapia fillet on a lightly greased baking dish. Pour the lemon herb mixture over the tilapia, ensuring it is well coated.

  • 6

    Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Plate the baked tilapia alongside the roasted broccoli and serve immediately.