Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

Enjoy a vibrant plate featuring tender, herb-infused chicken paired with whole wheat pasta, drizzled with a fresh basil pesto and accompanied by perfectly roasted broccoli. This dish is a balanced blend of lean protein, hearty grains, and nutrient-packed veggies, making it a satisfying meal for any time of day.

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NUTRITION

489kcal
Protein
38g
Fat
18.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tablespoons Homemade Basil Pesto

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Toss broccoli florets lightly with a drizzle of olive oil, salt, and pepper on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    In a large bowl, combine the cooked pasta with the homemade basil pesto ensuring even distribution.

  • 5

    Arrange the sliced chicken breast on top of the pasta. Add the roasted broccoli on the side or mix gently into the dish.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.

Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

Enjoy a vibrant plate featuring tender, herb-infused chicken paired with whole wheat pasta, drizzled with a fresh basil pesto and accompanied by perfectly roasted broccoli. This dish is a balanced blend of lean protein, hearty grains, and nutrient-packed veggies, making it a satisfying meal for any time of day.

NUTRITION

489kcal
Protein
38g
Fat
18.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tablespoons Homemade Basil Pesto

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Toss broccoli florets lightly with a drizzle of olive oil, salt, and pepper on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 4

    In a large bowl, combine the cooked pasta with the homemade basil pesto ensuring even distribution.

  • 5

    Arrange the sliced chicken breast on top of the pasta. Add the roasted broccoli on the side or mix gently into the dish.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.