Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a harmony of flavors and textures that not only satisfy your palate but also meet your fitness nutritional needs.

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NUTRITION

504kcal
Protein
42.1g
Fat
22.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

Nonstick Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Heat or reheat the brown rice if needed, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a harmony of flavors and textures that not only satisfy your palate but also meet your fitness nutritional needs.

NUTRITION

504kcal
Protein
42.1g
Fat
22.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

Nonstick Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Heat or reheat the brown rice if needed, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.