Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A lean and flavorful scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and fresh spinach, finished with a drizzle of extra virgin olive oil and a touch of creamy avocado. This breakfast is designed to delight your taste buds while perfectly aligning with your macro and calorie goals.

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NUTRITION

410kcal
Protein
32.6g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (42g)

1 cup Spinach (30g)

4 teaspoons Extra Virgin Olive Oil (20g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A lean and flavorful scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and fresh spinach, finished with a drizzle of extra virgin olive oil and a touch of creamy avocado. This breakfast is designed to delight your taste buds while perfectly aligning with your macro and calorie goals.

NUTRITION

410kcal
Protein
32.6g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (42g)

1 cup Spinach (30g)

4 teaspoons Extra Virgin Olive Oil (20g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.