Egg White Spinach Omelette with Cottage Cheese, Sliced Turkey, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Sliced Turkey, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Sliced Turkey, Toast & Avocado

A protein-packed breakfast featuring a fluffy egg white omelette bursting with fresh spinach, nestled with a dollop of creamy cottage cheese and a slice of lean turkey. Served with a crispy slice of whole grain toast and creamy avocado slices, this meal is perfectly balanced to energize your morning.

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NUTRITION

422kcal
Protein
36g
Fat
18.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup raw Spinach (30g)

0.25 cup Low-Fat Cottage Cheese (62g)

1 slice Sliced Turkey Breast (28g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, swirling to evenly coat the surface.

  • 3

    Sprinkle the raw spinach evenly over the egg whites, allowing it to slightly wilt as the eggs set.

  • 4

    Once the omelette begins to firm up, gently lift one edge and add dollops of cottage cheese and place the sliced turkey on one half.

  • 5

    Fold the omelette over the filling and let it cook for another minute to warm through.

  • 6

    While the omelette finishes, toast the whole grain bread until golden.

  • 7

    Slice the avocado and arrange on the plate alongside the omelette and toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese, Sliced Turkey, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Sliced Turkey, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Sliced Turkey, Toast & Avocado

A protein-packed breakfast featuring a fluffy egg white omelette bursting with fresh spinach, nestled with a dollop of creamy cottage cheese and a slice of lean turkey. Served with a crispy slice of whole grain toast and creamy avocado slices, this meal is perfectly balanced to energize your morning.

NUTRITION

422kcal
Protein
36g
Fat
18.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup raw Spinach (30g)

0.25 cup Low-Fat Cottage Cheese (62g)

1 slice Sliced Turkey Breast (28g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, swirling to evenly coat the surface.

  • 3

    Sprinkle the raw spinach evenly over the egg whites, allowing it to slightly wilt as the eggs set.

  • 4

    Once the omelette begins to firm up, gently lift one edge and add dollops of cottage cheese and place the sliced turkey on one half.

  • 5

    Fold the omelette over the filling and let it cook for another minute to warm through.

  • 6

    While the omelette finishes, toast the whole grain bread until golden.

  • 7

    Slice the avocado and arrange on the plate alongside the omelette and toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.