Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt and olive oil. Each bite delivers a savory, satisfying mix of textures and flavors, making for a wholesome and refreshing meal.

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NUTRITION

477kcal
Protein
43.2g
Fat
32.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for salmon sear)

1 tbsp Olive Oil (for mashed cauliflower)

1 clove Garlic

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PREPARATION

  • 1

    Start by patting the salmon dry and seasoning lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes before flipping. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft (around 8-10 minutes). Transfer the cauliflower to a bowl.

  • 5

    In a small pan, lightly sauté the garlic in 1 tablespoon of olive oil just until fragrant (about 30 seconds), then add the garlic along with the oil into the steamed cauliflower.

  • 6

    Mash the cauliflower with a fork or an immersion blender until creamy. Stir in the 1/4 cup nonfat Greek yogurt to add creaminess and extra protein. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt and olive oil. Each bite delivers a savory, satisfying mix of textures and flavors, making for a wholesome and refreshing meal.

NUTRITION

477kcal
Protein
43.2g
Fat
32.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for salmon sear)

1 tbsp Olive Oil (for mashed cauliflower)

1 clove Garlic

PREPARATION

  • 1

    Start by patting the salmon dry and seasoning lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes before flipping. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft (around 8-10 minutes). Transfer the cauliflower to a bowl.

  • 5

    In a small pan, lightly sauté the garlic in 1 tablespoon of olive oil just until fragrant (about 30 seconds), then add the garlic along with the oil into the steamed cauliflower.

  • 6

    Mash the cauliflower with a fork or an immersion blender until creamy. Stir in the 1/4 cup nonfat Greek yogurt to add creaminess and extra protein. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately while warm.