Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a hint of olive oil. This dish offers a balance of lean protein, complex carbohydrates, and fresh vegetables for a nutritious and flavorful meal.

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NUTRITION

448kcal
Protein
44g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and grill on medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 4

    Reheat or prepare your cooked quinoa if not already ready. Fluff it with a fork.

  • 5

    Plate by placing the quinoa as a base, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a hint of olive oil. This dish offers a balance of lean protein, complex carbohydrates, and fresh vegetables for a nutritious and flavorful meal.

NUTRITION

448kcal
Protein
44g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and grill on medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 4

    Reheat or prepare your cooked quinoa if not already ready. Fluff it with a fork.

  • 5

    Plate by placing the quinoa as a base, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.