Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (Unflavored); 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with mixed berries and a sprinkle of chia seeds. Enhanced with a touch of protein powder, this dessert offers a balanced treat with a delightful texture contrast and a burst of natural sweetness from the berries.

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NUTRITION

Protein

43g

Fat

5.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (Unflavored)

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, add the nonfat Greek yogurt.
2
Mix in the half scoop of whey protein powder thoroughly until the protein powder is evenly distributed.
3
Gently fold in the mixed berries to keep the fruit intact.
4
Layer the mixture in a serving glass, and sprinkle the chia seeds on top.
5
Chill in the refrigerator for 10-15 minutes before serving to let the flavors meld and the chia seeds to slightly soften.