Lemon-Herb Baked Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken Breast

Savor a bright and zesty twist on a classic baked chicken breast. This dish features an 8-ounce chicken breast marinated in fresh lemon juice, olive oil, garlic, and a medley of herbs. The result is a succulent and flavorful protein that pairs perfectly for any meal of the day.

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NUTRITION

414kcal
Protein
50.5g
Fat
20.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 tsp Fresh Thyme Leaves

1 tsp Fresh Rosemary

1 clove Garlic, Minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even cooking.

  • 3

    In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, thyme, rosemary, salt, and black pepper.

  • 4

    Place the chicken breast in a baking dish, and pour the marinade over it, ensuring it is fully coated.

  • 5

    Allow the chicken to marinate for at least 15 minutes. For deeper flavor, marinate in the refrigerator for up to 2 hours.

  • 6

    Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let it rest for 5 minutes before slicing and serving.

Lemon-Herb Baked Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken Breast

Savor a bright and zesty twist on a classic baked chicken breast. This dish features an 8-ounce chicken breast marinated in fresh lemon juice, olive oil, garlic, and a medley of herbs. The result is a succulent and flavorful protein that pairs perfectly for any meal of the day.

NUTRITION

414kcal
Protein
50.5g
Fat
20.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 tsp Fresh Thyme Leaves

1 tsp Fresh Rosemary

1 clove Garlic, Minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast slightly to ensure even cooking.

  • 3

    In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, thyme, rosemary, salt, and black pepper.

  • 4

    Place the chicken breast in a baking dish, and pour the marinade over it, ensuring it is fully coated.

  • 5

    Allow the chicken to marinate for at least 15 minutes. For deeper flavor, marinate in the refrigerator for up to 2 hours.

  • 6

    Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let it rest for 5 minutes before slicing and serving.