Name: Lean Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Beef (Top Sirloin); 150 grams Broccoli; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender lean beef and crispy broccoli tossed with aromatic garlic, fresh ginger, and a splash of low-sodium soy sauce. This dish delivers a satisfying blend of flavors and textures while keeping the meal light, protein-packed, and clean.

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NUTRITION

Protein

47.8g

Fat

15g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

150 grams Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain and set aside.
2
Cut the broccoli into bite-sized florets and rinse thoroughly.
3
Mince the garlic and grate the ginger.
4
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.
6
Increase the heat to high and add the sliced beef. Stir-fry for 2-3 minutes, until the beef starts to brown.
7
Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.
8
Drizzle in the low-sodium soy sauce and give everything a good toss to combine.
9
Serve immediately, enjoying the balanced flavors and texture of this protein-packed stir-fry.