Name: Sheet Pan Lemon Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups chopped Broccoli; 1 tbsp Extra Virgin Olive Oil; 1.5 tbsp Lemon Juice; 1 clove Garlic, minced; 0.5 tsp Dried Oregano; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor the vibrant flavors of lemon and herbs paired with tender, juicy chicken and crisp, roasted broccoli. This dish is light yet satisfying, perfect for a healthy meal that packs a nutritious punch without compromising on taste.

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NUTRITION

Protein

39.3g

Fat

19.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1.5 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and lightly line a sheet pan with parchment paper.
2
Place the chicken breast and chopped broccoli on the sheet pan in a single layer.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
4
Drizzle the lemon herb mixture over the chicken and broccoli, ensuring even coating.
5
Toss the broccoli gently so it absorbs the flavors and reposition the chicken for even cooking.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight browning.
7
Remove from the oven and let rest for a few minutes before serving. Enjoy your vibrant and healthy meal!