Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and refreshing scramble featuring fluffy egg whites tossed with fresh spinach and juicy cherry tomatoes, lightly sautéed in olive oil and finished with a touch of creamy avocado. This dish is designed to keep it lean while hitting your morning protein goals with a bright, satisfying flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

235kcal
Protein
13g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2.5 tsp extra virgin olive oil (12.5g)

1/4 avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Add the halved cherry tomatoes and cook for another minute to soften them slightly.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set but still soft, about 2-3 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and refreshing scramble featuring fluffy egg whites tossed with fresh spinach and juicy cherry tomatoes, lightly sautéed in olive oil and finished with a touch of creamy avocado. This dish is designed to keep it lean while hitting your morning protein goals with a bright, satisfying flavor.

NUTRITION

235kcal
Protein
13g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2.5 tsp extra virgin olive oil (12.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Add the halved cherry tomatoes and cook for another minute to soften them slightly.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set but still soft, about 2-3 minutes.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.