Seared Turkey Patties with Steamed Broccoli and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

Enjoy a light yet satisfying dinner featuring savory seared turkey patties accompanied by vibrant steamed broccoli and a velvety carrot mash, finished with a drizzle of olive oil for a perfectly balanced, nourishing meal.

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NUTRITION

272kcal
Protein
18.4g
Fat
17.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1/2 cup Steamed Broccoli

1/2 cup Carrot Mash

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Form the lean ground turkey into a small patty (approximately 2.5 ounces) and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patty for about 3-4 minutes per side, or until cooked through and lightly browned.

  • 3

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 4

    Prepare the carrot mash by lightly steaming chopped carrots until soft (about 5-6 minutes) and then mashing them with a fork or potato masher. Season with a pinch of salt and pepper.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and carrot mash. Drizzle the olive oil over the vegetables to enhance flavor and add healthy fats.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

Enjoy a light yet satisfying dinner featuring savory seared turkey patties accompanied by vibrant steamed broccoli and a velvety carrot mash, finished with a drizzle of olive oil for a perfectly balanced, nourishing meal.

NUTRITION

272kcal
Protein
18.4g
Fat
17.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1/2 cup Steamed Broccoli

1/2 cup Carrot Mash

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Form the lean ground turkey into a small patty (approximately 2.5 ounces) and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patty for about 3-4 minutes per side, or until cooked through and lightly browned.

  • 3

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 4

    Prepare the carrot mash by lightly steaming chopped carrots until soft (about 5-6 minutes) and then mashing them with a fork or potato masher. Season with a pinch of salt and pepper.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and carrot mash. Drizzle the olive oil over the vegetables to enhance flavor and add healthy fats.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed dinner.