Name: Silky Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Nonfat Greek Yogurt; 50 g Mixed Berries; 10 g Chia Seeds; 15 g Honey (approximately 3 tsp)

Silky Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Berry Parfait with Chia Seeds

A light and refreshing dessert featuring velvety nonfat Greek yogurt layered with a medley of sweet mixed berries, a sprinkle of nutrient-dense chia seeds, and a drizzle of golden honey. The parfait delivers a satisfying creamy texture with a burst of juicy berries and subtle crunch, making it a delightful and guilt-free treat.

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NUTRITION

Protein

17.4g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

150 g Nonfat Greek Yogurt

50 g Mixed Berries

10 g Chia Seeds

15 g Honey (approximately 3 tsp)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl or parfait glass, add the nonfat Greek yogurt as the base layer.
2
Gently fold the mixed berries into the yogurt, reserving a few for garnish if desired.
3
Sprinkle the chia seeds evenly over the yogurt and berries.
4
Drizzle the honey on top for a natural burst of sweetness.
5
If desired, garnish with a few extra berries. Serve immediately and enjoy your silky, nutrient-packed dessert.