Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful veggies. Lightly sautéed in olive oil and finished with a touch of avocado and a sprinkle of cheese, this dish offers a balanced start to your day with a satisfying blend of textures and flavors.

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NUTRITION

323kcal
Protein
26.1g
Fat
21.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (2 x 28g approx each)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup raw spinach (15g)

2.5 tsp olive oil (approx 11g)

1/4 medium avocado (50g)

1 tsp shredded low-fat cheddar cheese (5g)

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PREPARATION

  • 1

    Begin by dicing the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat 2.5 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced bell pepper and onion for 2-3 minutes until they begin to soften.

  • 5

    Add the turkey sausage slices and cook for an additional 2 minutes to warm through.

  • 6

    Pour in the egg whites and add the chopped spinach. Stir gently to combine all ingredients.

  • 7

    Allow the mixture to cook until the egg whites are set, stirring occasionally for an even scramble.

  • 8

    Once cooked, plate the scramble and top with the diced avocado and a sprinkle of shredded low-fat cheddar cheese.

  • 9

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of colorful veggies. Lightly sautéed in olive oil and finished with a touch of avocado and a sprinkle of cheese, this dish offers a balanced start to your day with a satisfying blend of textures and flavors.

NUTRITION

323kcal
Protein
26.1g
Fat
21.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (2 x 28g approx each)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup raw spinach (15g)

2.5 tsp olive oil (approx 11g)

1/4 medium avocado (50g)

1 tsp shredded low-fat cheddar cheese (5g)

PREPARATION

  • 1

    Begin by dicing the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat 2.5 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced bell pepper and onion for 2-3 minutes until they begin to soften.

  • 5

    Add the turkey sausage slices and cook for an additional 2 minutes to warm through.

  • 6

    Pour in the egg whites and add the chopped spinach. Stir gently to combine all ingredients.

  • 7

    Allow the mixture to cook until the egg whites are set, stirring occasionally for an even scramble.

  • 8

    Once cooked, plate the scramble and top with the diced avocado and a sprinkle of shredded low-fat cheddar cheese.

  • 9

    Serve warm and enjoy your balanced, protein-rich breakfast.