Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a restaurant-quality plate featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a silky, cauliflower mash enriched with a hint of almond milk. This dish balances rich flavors and textures while fitting neatly into your macro-smart dinner plan.

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NUTRITION

489kcal
Protein
44.3g
Fat
27.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then blend or mash with 1/4 cup unsweetened almond milk, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a restaurant-quality plate featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a silky, cauliflower mash enriched with a hint of almond milk. This dish balances rich flavors and textures while fitting neatly into your macro-smart dinner plan.

NUTRITION

489kcal
Protein
44.3g
Fat
27.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then blend or mash with 1/4 cup unsweetened almond milk, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.