Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

A vibrant, savory dish featuring a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with oven-roasted Brussels sprouts for a satisfying crunch and flavor-packed finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
36.3g
Fat
31g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts.

  • 2

    Toss the Brussels sprouts with olive oil, salt, and pepper, then spread them out on a baking tray.

  • 3

    Roast the Brussels sprouts in the oven for 18-20 minutes, turning halfway, until they are crispy on the edges and tender inside.

  • 4

    While the sprouts roast, pat the steak dry and season both sides generously with salt, pepper, minced garlic, and mixed fresh herbs.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear it for about 3-4 minutes on each side for medium-rare, or adjust time for your desired doneness.

  • 6

    After the steak is cooked to your liking, remove it from the skillet and let it rest for 5 minutes.

  • 7

    Plate the steak alongside the crispy roasted Brussels sprouts and serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

A vibrant, savory dish featuring a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with oven-roasted Brussels sprouts for a satisfying crunch and flavor-packed finish.

NUTRITION

415kcal
Protein
36.3g
Fat
31g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts.

  • 2

    Toss the Brussels sprouts with olive oil, salt, and pepper, then spread them out on a baking tray.

  • 3

    Roast the Brussels sprouts in the oven for 18-20 minutes, turning halfway, until they are crispy on the edges and tender inside.

  • 4

    While the sprouts roast, pat the steak dry and season both sides generously with salt, pepper, minced garlic, and mixed fresh herbs.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear it for about 3-4 minutes on each side for medium-rare, or adjust time for your desired doneness.

  • 6

    After the steak is cooked to your liking, remove it from the skillet and let it rest for 5 minutes.

  • 7

    Plate the steak alongside the crispy roasted Brussels sprouts and serve immediately.