Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy tangy, crispy baked chicken coated with a light, crunchy panko crust and drizzled with a homemade sweet and sour sauce bursting with pineapple, bell pepper, and a hint of garlic. This dish delivers a flavorful balance of crunchy texture and zesty sauce, perfect for a satisfying meal.

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NUTRITION

361kcal
Protein
40.8g
Fat
4.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

1 tbsp Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly coat the chicken by dusting it with salt and pepper, then press it into the panko breadcrumbs until well coated.

  • 4

    Place the breaded chicken on the prepared baking sheet.

  • 5

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway to ensure even crispiness.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, diced red bell pepper, diced onion, and minced garlic.

  • 7

    Add the low-sodium soy sauce, rice vinegar, cornstarch, and water to the saucepan. Stir well to combine.

  • 8

    Bring the mixture to a simmer over medium heat, stirring frequently until the sauce thickens slightly, about 3-4 minutes.

  • 9

    Once the chicken is done, slice it if desired, and drizzle the sweet and sour sauce over the crispy chicken.

  • 10

    Serve immediately and enjoy the balance of tangy sauce with the crunchy, baked chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy tangy, crispy baked chicken coated with a light, crunchy panko crust and drizzled with a homemade sweet and sour sauce bursting with pineapple, bell pepper, and a hint of garlic. This dish delivers a flavorful balance of crunchy texture and zesty sauce, perfect for a satisfying meal.

NUTRITION

361kcal
Protein
40.8g
Fat
4.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

1 tbsp Water

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly coat the chicken by dusting it with salt and pepper, then press it into the panko breadcrumbs until well coated.

  • 4

    Place the breaded chicken on the prepared baking sheet.

  • 5

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway to ensure even crispiness.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, diced red bell pepper, diced onion, and minced garlic.

  • 7

    Add the low-sodium soy sauce, rice vinegar, cornstarch, and water to the saucepan. Stir well to combine.

  • 8

    Bring the mixture to a simmer over medium heat, stirring frequently until the sauce thickens slightly, about 3-4 minutes.

  • 9

    Once the chicken is done, slice it if desired, and drizzle the sweet and sour sauce over the crispy chicken.

  • 10

    Serve immediately and enjoy the balance of tangy sauce with the crunchy, baked chicken.