Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and savory scramble featuring delicate egg whites and a whole egg, complemented by a lean turkey sausage patty, vibrant red bell pepper, and nutrient-rich sautéed spinach with a splash of olive oil. Finished with crumbled feta and a touch of creamy avocado, this dish delivers satisfying flavors, textures, and colors, perfect to energize your morning.

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NUTRITION

461kcal
Protein
34.3g
Fat
29.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 turkey sausage patty

1 cup cooked spinach

2.5 teaspoons olive oil

1/4 cup crumbled feta cheese

1 medium red bell pepper, diced

1/4 medium avocado, diced

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (using half a patty as measured) to the skillet and cook for another 2 minutes, breaking it up as it warms.

  • 4

    Stir in the cooked spinach and continue to sauté for 1 minute.

  • 5

    Pour in the egg mixture and cook gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble, allowing it to slightly melt.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the scramble, then garnish with diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and savory scramble featuring delicate egg whites and a whole egg, complemented by a lean turkey sausage patty, vibrant red bell pepper, and nutrient-rich sautéed spinach with a splash of olive oil. Finished with crumbled feta and a touch of creamy avocado, this dish delivers satisfying flavors, textures, and colors, perfect to energize your morning.

NUTRITION

461kcal
Protein
34.3g
Fat
29.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 turkey sausage patty

1 cup cooked spinach

2.5 teaspoons olive oil

1/4 cup crumbled feta cheese

1 medium red bell pepper, diced

1/4 medium avocado, diced

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (using half a patty as measured) to the skillet and cook for another 2 minutes, breaking it up as it warms.

  • 4

    Stir in the cooked spinach and continue to sauté for 1 minute.

  • 5

    Pour in the egg mixture and cook gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble, allowing it to slightly melt.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the scramble, then garnish with diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.