Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and roasted broccoli drizzled with olive oil. This dish balances lean protein with whole grains and nutrient-packed vegetables to deliver a delicious, healthful meal.

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NUTRITION

473kcal
Protein
45g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Lightly drizzle olive oil over the chicken for added moisture and flavor.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 6

    Preheat the oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and roasted broccoli drizzled with olive oil. This dish balances lean protein with whole grains and nutrient-packed vegetables to deliver a delicious, healthful meal.

NUTRITION

473kcal
Protein
45g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Lightly drizzle olive oil over the chicken for added moisture and flavor.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 6

    Preheat the oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.