Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. The salmon is pan-seared to lock in its rich flavor, while the vibrant green beans receive a burst of garlic aroma, making this meal both satisfying and nutritious.

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NUTRITION

548kcal
Protein
42.3g
Fat
26.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side or until it reaches your desired level of doneness. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, stirring to coat in garlic and oil. Cook for about 4-5 minutes until they are tender-crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary. Plate a serving of brown rice, top with the garlic green beans, and place the seared salmon on the side.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. The salmon is pan-seared to lock in its rich flavor, while the vibrant green beans receive a burst of garlic aroma, making this meal both satisfying and nutritious.

NUTRITION

548kcal
Protein
42.3g
Fat
26.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side or until it reaches your desired level of doneness. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, stirring to coat in garlic and oil. Cook for about 4-5 minutes until they are tender-crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary. Plate a serving of brown rice, top with the garlic green beans, and place the seared salmon on the side.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.