Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a flavorful stir-fry that combines tender strips of lean beef with crisp broccoli and vibrant red bell pepper, all infused with aromatic garlic and a touch of soy sauce. This dish offers a harmonious blend of savory, slightly sweet, and umami flavors, perfect for a satisfying and nutritious meal any time of the day.

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NUTRITION

372kcal
Protein
48.2g
Fat
15.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with salt and pepper if desired.

  • 2

    Wash and cut the broccoli into florets. Slice the red bell pepper into thin strips. Peel and mince the garlic.

  • 3

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they start to brown on the edges.

  • 5

    Add the minced garlic and continue to stir-fry for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and red bell pepper strips, stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and gently mix to coat everything evenly.

  • 8

    Ensure the beef is cooked through, and the vegetables retain their vibrant color and crunch. Serve hot.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a flavorful stir-fry that combines tender strips of lean beef with crisp broccoli and vibrant red bell pepper, all infused with aromatic garlic and a touch of soy sauce. This dish offers a harmonious blend of savory, slightly sweet, and umami flavors, perfect for a satisfying and nutritious meal any time of the day.

NUTRITION

372kcal
Protein
48.2g
Fat
15.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with salt and pepper if desired.

  • 2

    Wash and cut the broccoli into florets. Slice the red bell pepper into thin strips. Peel and mince the garlic.

  • 3

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they start to brown on the edges.

  • 5

    Add the minced garlic and continue to stir-fry for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and red bell pepper strips, stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and gently mix to coat everything evenly.

  • 8

    Ensure the beef is cooked through, and the vegetables retain their vibrant color and crunch. Serve hot.