Roasted Lemon Herb Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Crispy Broccoli and Brown Rice

Enjoy a vibrant and balanced meal featuring tender roasted lemon herb chicken paired with perfectly crispy broccoli and a serving of wholesome brown rice. This dish offers a burst of citrus and herb flavors with a satisfying crunch from the broccoli, making it a deliciously nutritious choice for dinner.

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NUTRITION

409kcal
Protein
41.9g
Fat
10.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice

1/2 Lemon

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, olive oil, minced garlic, mixed herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade. Allow it to marinate for at least 15 minutes for enhanced flavor.

  • 4

    On a baking sheet, spread out the broccoli florets. Drizzle a tiny bit of olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place both the chicken and the broccoli in the preheated oven. Roast the chicken for about 20-25 minutes or until fully cooked through and the juices run clear. Roast the broccoli for about 15 minutes until it becomes crispy at the edges.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions if not already pre-cooked.

  • 7

    Plate the dish by serving the roasted chicken alongside the crispy broccoli and a side of brown rice. Enjoy your balanced meal.

Roasted Lemon Herb Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Crispy Broccoli and Brown Rice

Enjoy a vibrant and balanced meal featuring tender roasted lemon herb chicken paired with perfectly crispy broccoli and a serving of wholesome brown rice. This dish offers a burst of citrus and herb flavors with a satisfying crunch from the broccoli, making it a deliciously nutritious choice for dinner.

NUTRITION

409kcal
Protein
41.9g
Fat
10.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice

1/2 Lemon

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, olive oil, minced garlic, mixed herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade. Allow it to marinate for at least 15 minutes for enhanced flavor.

  • 4

    On a baking sheet, spread out the broccoli florets. Drizzle a tiny bit of olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place both the chicken and the broccoli in the preheated oven. Roast the chicken for about 20-25 minutes or until fully cooked through and the juices run clear. Roast the broccoli for about 15 minutes until it becomes crispy at the edges.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice according to package instructions if not already pre-cooked.

  • 7

    Plate the dish by serving the roasted chicken alongside the crispy broccoli and a side of brown rice. Enjoy your balanced meal.