Hearty Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Kale Strata

Enjoy a versatile, comforting strata featuring savory turkey sausage, nutrient-packed kale, and eggs, layered with whole grain bread cubes to create a filling dish perfect for any meal of the day. This wholesome bake combines textures and flavors for a mouthwatering experience that is as delightful in taste as it is balanced in nutrition.

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NUTRITION

335kcal
Protein
22.3g
Fat
18.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1 cup Kale

1 slice Whole Grain Bread (cubed)

1/4 cup Yellow Onion (diced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and dice the whole grain bread into cubes. Set aside.

  • 3

    In a skillet over medium heat, warm the teaspoon of olive oil. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 4

    Add the kale to the skillet and sauté for an additional 2 minutes until slightly wilted.

  • 5

    In a mixing bowl, whisk the two eggs until combined. Stir in the sautéed onions and kale, turkey sausage slices, and bread cubes.

  • 6

    Season with a pinch of salt and pepper to taste. Mix until all ingredients are evenly distributed.

  • 7

    Transfer the mixture into the greased baking dish. Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Allow the strata to cool slightly before serving. Enjoy your hearty dish!

Hearty Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Kale Strata

Enjoy a versatile, comforting strata featuring savory turkey sausage, nutrient-packed kale, and eggs, layered with whole grain bread cubes to create a filling dish perfect for any meal of the day. This wholesome bake combines textures and flavors for a mouthwatering experience that is as delightful in taste as it is balanced in nutrition.

NUTRITION

335kcal
Protein
22.3g
Fat
18.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1 cup Kale

1 slice Whole Grain Bread (cubed)

1/4 cup Yellow Onion (diced)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and dice the whole grain bread into cubes. Set aside.

  • 3

    In a skillet over medium heat, warm the teaspoon of olive oil. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 4

    Add the kale to the skillet and sauté for an additional 2 minutes until slightly wilted.

  • 5

    In a mixing bowl, whisk the two eggs until combined. Stir in the sautéed onions and kale, turkey sausage slices, and bread cubes.

  • 6

    Season with a pinch of salt and pepper to taste. Mix until all ingredients are evenly distributed.

  • 7

    Transfer the mixture into the greased baking dish. Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Allow the strata to cool slightly before serving. Enjoy your hearty dish!