Lean Beef Burger with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Roasted Broccoli and Sweet Potato

Savor a hearty yet lean beef burger paired with a burst of roasted broccoli and sweet potato cubes. This meal delivers a savory, satisfying bite with the natural sweetness of roasted vegetables, perfect for a wholesome dinner.

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NUTRITION

394kcal
Protein
33.4g
Fat
17.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (85% Lean)

1 large Egg White

1/2 cup Broccoli

1/2 medium Sweet Potato

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato and toss with a pinch of salt, pepper, and garlic powder. Spread them on a baking sheet.

  • 3

    Cut the broccoli into small florets and toss lightly with a tiny drizzle of olive oil (optional) and season with salt and pepper. Place them on the baking sheet alongside the sweet potato cubes.

  • 4

    Roast the sweet potato and broccoli in the oven for 20-25 minutes, or until tender and edges are slightly caramelized.

  • 5

    While the vegetables roast, combine the lean ground beef with the egg white, a pinch of salt, black pepper, and garlic powder in a bowl. Gently mix until just combined to form a patty.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the beef patty for 4-5 minutes on each side, or until cooked to your preference.

  • 7

    Assemble the dish by placing the beef patty alongside the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced, nutritious meal.

Lean Beef Burger with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Roasted Broccoli and Sweet Potato

Savor a hearty yet lean beef burger paired with a burst of roasted broccoli and sweet potato cubes. This meal delivers a savory, satisfying bite with the natural sweetness of roasted vegetables, perfect for a wholesome dinner.

NUTRITION

394kcal
Protein
33.4g
Fat
17.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (85% Lean)

1 large Egg White

1/2 cup Broccoli

1/2 medium Sweet Potato

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato and toss with a pinch of salt, pepper, and garlic powder. Spread them on a baking sheet.

  • 3

    Cut the broccoli into small florets and toss lightly with a tiny drizzle of olive oil (optional) and season with salt and pepper. Place them on the baking sheet alongside the sweet potato cubes.

  • 4

    Roast the sweet potato and broccoli in the oven for 20-25 minutes, or until tender and edges are slightly caramelized.

  • 5

    While the vegetables roast, combine the lean ground beef with the egg white, a pinch of salt, black pepper, and garlic powder in a bowl. Gently mix until just combined to form a patty.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the beef patty for 4-5 minutes on each side, or until cooked to your preference.

  • 7

    Assemble the dish by placing the beef patty alongside the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced, nutritious meal.