Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the delightful combination of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy roasted asparagus. This dish packs a punch of flavor with light, fragrant seasonings and a subtle hint of garlic, making it an ideal wholesome meal that’s both nourishing and satisfying.

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NUTRITION

346kcal
Protein
38.5g
Fat
18.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/4 Lemon (juiced)

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it with half of the lemon herb mixture. Let it marinate while you prepare the asparagus.

  • 4

    Trim the asparagus and toss it in the remaining olive oil mixture, ensuring they are well coated.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve with the roasted asparagus on the side.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the delightful combination of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with perfectly crispy roasted asparagus. This dish packs a punch of flavor with light, fragrant seasonings and a subtle hint of garlic, making it an ideal wholesome meal that’s both nourishing and satisfying.

NUTRITION

346kcal
Protein
38.5g
Fat
18.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/4 Lemon (juiced)

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it with half of the lemon herb mixture. Let it marinate while you prepare the asparagus.

  • 4

    Trim the asparagus and toss it in the remaining olive oil mixture, ensuring they are well coated.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve with the roasted asparagus on the side.