Lemon-Herb Pan-Seared Chicken with Whipped Sweet Potato and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Whipped Sweet Potato and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Whipped Sweet Potato and Fresh Green Salad

Savor the tangy zest of lemon-herb seasoned chicken paired with silky whipped sweet potato and a crisp, refreshing green salad. This balanced dish captivates with its bright flavors, fresh textures, and satisfying warmth, perfect for a clean, nourishing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
38.5g
Fat
12.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 small Sweet Potato

1 tsp Olive Oil (for dressing)

1/2 Lemon

1 tbsp Fresh Parsley

1 cup Arugula

1 serving Cherry Tomatoes (~50g)

1 serving Cucumber (~30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh parsley. Squeeze half a lemon over the chicken for a bright, zesty finish.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium-high heat. Once heated, add the chicken breast and pan-sear for about 4-5 minutes on each side or until fully cooked and golden brown.

  • 3

    Meanwhile, bake or steam the small sweet potato until soft. Once cooked, scoop out the flesh and mash it until smooth, adding a squeeze of lemon juice and a pinch of salt to taste.

  • 4

    Prepare the fresh green salad by combining arugula, halved cherry tomatoes, and sliced cucumber in a bowl. Drizzle with 1 teaspoon of olive oil and a little lemon juice, then toss gently.

  • 5

    Plate the dish by placing a serving of whipped sweet potato as a base, topping it with the sliced pan-seared chicken, and serving the fresh green salad on the side. Optionally, garnish with extra parsley or a lemon wedge.

Lemon-Herb Pan-Seared Chicken with Whipped Sweet Potato and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Whipped Sweet Potato and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Whipped Sweet Potato and Fresh Green Salad

Savor the tangy zest of lemon-herb seasoned chicken paired with silky whipped sweet potato and a crisp, refreshing green salad. This balanced dish captivates with its bright flavors, fresh textures, and satisfying warmth, perfect for a clean, nourishing meal any time of day.

NUTRITION

383kcal
Protein
38.5g
Fat
12.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 small Sweet Potato

1 tsp Olive Oil (for dressing)

1/2 Lemon

1 tbsp Fresh Parsley

1 cup Arugula

1 serving Cherry Tomatoes (~50g)

1 serving Cucumber (~30g)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh parsley. Squeeze half a lemon over the chicken for a bright, zesty finish.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium-high heat. Once heated, add the chicken breast and pan-sear for about 4-5 minutes on each side or until fully cooked and golden brown.

  • 3

    Meanwhile, bake or steam the small sweet potato until soft. Once cooked, scoop out the flesh and mash it until smooth, adding a squeeze of lemon juice and a pinch of salt to taste.

  • 4

    Prepare the fresh green salad by combining arugula, halved cherry tomatoes, and sliced cucumber in a bowl. Drizzle with 1 teaspoon of olive oil and a little lemon juice, then toss gently.

  • 5

    Plate the dish by placing a serving of whipped sweet potato as a base, topping it with the sliced pan-seared chicken, and serving the fresh green salad on the side. Optionally, garnish with extra parsley or a lemon wedge.